TIP OF THE DAY: On Tuesday I discussed why protein shakes are a - TopicsExpress



          

TIP OF THE DAY: On Tuesday I discussed why protein shakes are a great snack or breakfast option. However, not all protein powders are created equal! Here are my three favorites that have been SCS researched and approved: 1. A clean whey protein isolate. This is a dairy based powder suitable for those who are not dairy sensitive. Two great brands are Fit 365 (grassfed whey) and Biochem Protein Systems 2. A plant based protein which is ideal for those looking to eliminate dairy and inflammation. I personally use Plant Fusion daily. Delic! No wheat, dairy, soy, corn, or chemical sweetners! 3. Rice protein blend. A great brand is Warrior. Again all of these are convenient, tasty, and quick; not much of an excuse to not include one a day! Cheers! -Julia Hayes, CPT, CHC
Posted on: Thu, 14 Nov 2013 23:18:24 +0000

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