TIP OF THE DAY: One of the skills that separates the good runners - TopicsExpress

TIP OF THE DAY: One of the skills that separates the good runners from the almost-good runners is an ability to focus their attention for the entire period of the race, whether it is a mile or a marathon. Dissociating is a good strategy for beginning runners, but not for people who want to run fast. When your mind wanders during a road race, inevitably you slow down. If you stay focused, you learn how to concentrate all body systems to sustain a steady pace, conserve your energy and maintain your running form. How to learn how to achieve this? It takes total concentration to run fast on a track; once you master this skill, you can transfer it to your road runs.

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