TIP OF THE DAY:Staying Hydrated To Build Muscle! Not getting enough water will definitely hinder your muscle gains! 5 IMPORTANT reasons why water is critical to your bodybuilding GOALS: (1) Maximum Strength. Hydration means best possible strength. Strength can decrease by as much as 15% with a decrease in optimum hydration levels of only 3%! (2) Energy levels. If you are not hydrated you will be tired and lethargic in the gym. This will kill your results! SO DON’T BE DEHYDRATED!! (3) Digestion. Your body needs water for the digestive process. You want those muscle-building nutrients from your foods to be shuttled to their destination quickly and efficiently. Without proper hydration this is not possible. (4) Water is the main ingredient in the makeup of the fluids that lubricate your joints. When your body is taking a pounding in the gym you need to keep your joints well-lubricated to steer clear of injury. (5) Improved Effectiveness of Creatine Monohydrate. If you are supplementing with creatine (inbox us for prices n delivery) you must stay hydrated to maximize the effectiveness of this supplement. Creatine draws water into the muscle tissue which increases the size of the muscle as well as increasing glycogen storage. This means you should take into consideration this fact so you should consume more water than usual for maximum gains. Wherever u r stay hydrated n enjoy ur rest day!
Posted on: Sun, 21 Jul 2013 12:23:16 +0000
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