TIP OF THE DAY: Stretching your muscles before, during and after - TopicsExpress

TIP OF THE DAY: Stretching your muscles before, during and after you run can provide an effective dose of prevention against injuries--and can be used to cure injuries, if done properly. But stretching too hard or too long can actually cause injuries, and it certainly can waste time that youd rather spend running. So stretch like a cat. Be lazy about it, stretching often for short periods at odd hours of the day, even while sitting at a desk or riding in a car. Find the two or three stretches that work best for you and do them when you want to get and stay loose.

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