TIP OF THE DAY: To a certain point, the less you weigh, the faster - TopicsExpress

TIP OF THE DAY: To a certain point, the less you weigh, the faster you can run. Excessive weight can limit your performance, since carrying an extra 10 pounds in love handles is the same as carrying a 10-pound pack on your back. The best way to lose weight is to combine diet and exercise: eating less and running more. But dont go on a crash diet, since losing weight too rapidly is bad for your health. And be sure to determine what weight is best for your build and body frame. Too little weight can slow you down too.

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