TIPS to Watch Your Back * Exercise Regularly: Spinal tissue repair and remodeling is influenced by the stresses placed upon them. Regular exercise and strengthening activities will promote a healthier, stronger and more stable spine. Exercise does not have to be overly strenuous to achieve significant benefits. * A regular activity such as a daily walk can make a huge difference. Start an exercise program slowly to give your muscles a chance to warm up and loosen. Check with your doctor prior to engaging in an exercise program. * Maintain Good Posture: Assume efficient and supportive postures while lying, sitting, and standing to reduce strain on spinal tissues, to reduce the risk for spine injury and to promote spine health. *Invest in a Good Pillow and Mattress: The average individual spends approximately one third of life sleeping, therefore; proper support of the spine and head during this period will strongly influence spine health. A good pillow and mattress will also facilitate more restorative sleep. * Walk Efficiently: Walking requires the use of over 200 individual muscles. It requires the use of all muscles of the spine and pelvis. Walk erect with your head and neck in a neutral position. Avoiding slumping while walking. Avoid high heels and platform shoes. Avoid or reduce excessive back extension (swayback) during walking. * Have a Acupressure massage at MindBody Massage for the release of all your aches and pains opening the channels of energy in the body to achieve that optimal well-being. Share with us Your Tips on Facebook
Posted on: Wed, 19 Jun 2013 02:59:26 +0000
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