TODAYS FITNESS CHALLENGE! MONDAY AUGUST 25, 2014... Hey! Its - TopicsExpress

TODAYS FITNESS CHALLENGE! MONDAY AUGUST 25, 2014... Hey! Its Rick Party :-) Todays exercise is a PLANK. (4 sets) Hold your body in a front PLANK position for :60 seconds, THEN :60 seconds to the Right side AND then :60 seconds to the Left. Once youve completed this entire set, rest for :30-:60 seconds then repeat it 3 more times. TOTAL EXERCISE TIME: 12 MINS FOLLOW THIS LINK TO GET FIT AND GET FULL DESCRIPTION OF EXERCISES: https://facebook/events/352134404885633/

its ur story . true story of a brazil fan....... Year-2008: he

We are extremely blessed for all the love and support we got. SCFS

What is the life blood of network marketing? Getting Leads,

HUGE AWARENESS You are not your BODY You are your spirit

*Proteger y apoyar a la mujer embarazada. *Velar por que el bebé

So, this is happening!!!!! Paul and I are thrilled to be

CHANGING TRACKS TOLEDO, SPAIN Todays Passenger: Mario Joseph

For sale: 17x9 & 17x10.5 Polished/Staggered 03/04 Cobra wheels

Five Likes . 1. Someone I Trust.? Hunter 2. Mood At The

SB16 is back in action. Please read this info below and act on