TODAYS WOD: The turning point in the process of growing up is when - TopicsExpress

TODAYS WOD: The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt. -- Max Lerner Your core is worked during running, especially if carrying weight on irregular terrain. But if you want defined and ripped abs, your best bet is to actively work your core while running. Simultaneously, you’re burning fat and building muscle, getting leaner and getting stronger, and, ultimately, becoming a faster runner. Run 1/2 mile 30 crunches Run 1/2 mile 15 hanging knee raises Run 1/2 mile 2 minute plank Run 1/2 2 minute plank

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