TODAYS WORKOUT The Dip is a compound upper body exercise that - TopicsExpress

TODAYS WORKOUT The Dip is a compound upper body exercise that targets the Triceps, Pectoralis Major, and Anteriod Deltoids. This bodyweight exercise is great for building strength in the shoulders, chest, and arms. You can change the focus of the exercise by changing the angle of your body. A more upright position targets the triceps more, while using a forward lean places more emphasis on the chest. vitarmory/pages/fitness-builder-home

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