TOMATO AND BASIL SPAGHETTI Ingredients – Serves 4: - 240g dry - TopicsExpress



          

TOMATO AND BASIL SPAGHETTI Ingredients – Serves 4: - 240g dry wholewheat spaghetti - 4 tsp olive oil - Juice of 1 lemon - 2 garlic cloves, crushed - 4 tomatoes, diced (large) - 4 tbsp fresh basil, chopped - Pinch of sea salt and black pepper - 30g/1 0z parmesan cheese, grated 1) Add the spaghetti to boiling water and simmer for 12 minutes. 2) Drain the spaghetti and put back in the pan and add the rest of the ingredients, except the parmesan. Mix well. 3) Put in a serving dish and sprinkle over the parmesan. Cheese 2 yums, oil from tsp per person free daily allowance. Pasta FTC. (½ yum per portion)
Posted on: Fri, 06 Sep 2013 16:45:51 +0000

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