TOP 14 REASONS WHY PEOPLE FAIL ON THEIR NUTRITION 1) DONT EAT BREAKFAST 2) DONT EAT ENOUGH WHICH LEADS TO OVEREATING 3) START THE DAY EATING WAY TO LITTLE AND CRASH AT NIGHT 4) DONT DRINK ENOUGH WATER 5) DONT EAT OFTEN ENOUGH 6) DONT HAVE A CLEAR GAME PLAN AND A SCHEDULE OF MEALS TAILORED TO THEIR DAY AND SCHEDULE 7) FOLLOW THE I HEARD THAT DIET 8) MODIFY TOO MUCH 9) READ TO MUCH AND MAKE THINGS MORE COMPLICATED 10) USE TOO MANY APPS. USE THIS APP INSTEAD GET OFF THAT DAMN PHONE AND MOVE 11) DONT HAVE A CLEAR GOAL AND A CLEAR DEADLINE. 12) I NEED TO LOSE SOME WEIGHT IS A DREAM UNTIL YOU PUT A DEADLINE TO IT. 13) TAKE TOO MANY UPPERS (CAFFEIN) WHICH STIMULATES THE SYMPATHETIC (FIGHT OR FLIGHT SYSTEM) THEREFORE DECREASING THEIR APPETITE AND WHEN THEY CAFFEIN WEARS OUT THE PARASYMPATHETIC KICKS IN AND THEY OVEREAT. 14) THEY LOOK AT FOOD AS PLEASURE INSTEAD OF FUEL AND BY FAR THE MOST IMPORTANT FACTOR THEY DONT SUCCEED IS THEY DIDNT FTDI FOLLOWED MY DAMN INSTRUCTIONS
Posted on: Thu, 10 Apr 2014 19:59:57 +0000
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