TOP FIBER FOODS AND WHY THEY ARE GOOD FOR YOU CLICK ON PHOTO FOR RECIPES - Dietary fiber adds bulk to your diet. Because it makes you feel full faster, it can help you control weight. - You should eat 20 to 35 grams of fiber a day. - High fiber diets can also help with constipation. - Vegetables are a major source of fiber. - Studies have shown that foods that have a lot of fiber are clearly associated with lower risk of heart disease - Lower LDL (“bad”) cholesterol levels - Lower blood sugar levels in people with diabetes - Lower blood pressure in people with high blood pressure - Lower risk of heart disease - Lower risk of diabetes
Posted on: Fri, 19 Sep 2014 16:32:43 +0000
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