TOUGH MOTHERS Ladies Only BOOT CAMP. Saturday 8.30am-9.30 Skelton - TopicsExpress

TOUGH MOTHERS Ladies Only BOOT CAMP. Saturday 8.30am-9.30 Skelton Castle Cricket Club (off the Skelton Bypass). Taken by former International athlete and Personal Trainer Glyn Amos. £3 per person. What you get...16 station BOOT CAMP CIRCUIT for a fantastic upper and lower body workout: 15 minute BOXERCISE session: 10 minutes ABDOMINAL&CORE STABILITY session. Need to lose some weight and get in shape then do yourself a favour...get out of bed and get to BOOT CAMP.. If you want help with your fitness/weight/diet and info on my classes then please ask your friends and family to like my new face book page GA Fitness. DONT LET ANYONE STOP YOU FROM EXERCISING, GETTING FITTER AND FEELING GREAT.

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