TRANSFORMATION TUESDAY! About three years ago I decided to change pretty much everything. I knew it was never going to be easy and still, to this day, it isnt. Everyday the thought of not bothering to do exercise and to eat rubbish food crosses my mind and every once in a while it gets the better of me! But its days like that when Im actually feeling like utter crap I realise why I changed my ways. Yes eating well is hard and sometimes boring and doing exercise involves effort, but the reward of walking up the stairs and not being out of breath is something I couldnt do a few years ago. Its those little thoughts that keep me going and push me to be 1% better every day. If you think you can make a change, you will. Having a strong mindset is more powerful than doing the exercise itself! All you have to do is believe! GET INSPIRED! Happy Tuesday :) youtube/watch?v=HwhhDxJE8CI
Posted on: Tue, 21 Oct 2014 11:00:00 +0000
Trending Topics
Recently Viewed Topics
© 2015