TRAVELLING? RELATED CONSTIPATSEE EVIDENCE BELOW) after this: . Exercise daily. . Relaxation techniques. . Dont ignore the urge to go. . Lower caffeine intake. . Increase fiber from your diet . Consider powdered psyllium available at health food stores, as a supplemental source. . Drink at least eight glasses of water a day. . Try triphala:a combination of three fruits that tone the muscles in the large intestine REFLEXOLOGY STUDIES ON CONSTIPATION: ncbi.nlm.nih.gov/pubmed/20129409 takingcharge.csh.umn.edu/explore-healing-practices/reflexology/what-does-research-say-about-refloxology TRIPHALA: https://planetherbs/specific-herbs/the-wonders-of-triphala.html health24/Medical/Constipation/Constipation-and-diet/Reflexology-may-aid-constipated-kids-20120721 drweil/drw/u/QAA401540/TravelRelated-Constipation.html barcelonareflexologia - reflexologybarcelona - barcelonahipnoterapia - https://facebook/barcelonareflexologia
Posted on: Mon, 29 Dec 2014 19:05:06 +0000
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