TRX Split Squat increases leg strength / stability / joint strength / functional ability, while decreasing risk of injury and increasing performance during athletic events -Place 1 foot in TRX foot holster -Keep torso tall/stationary -Drop your hips toward the floor while keeping pressure on front heel/keeping front knee behind the toe -Bring back knee all the way down(dont touch the floor) then return to starting position -Start with 2-3 sets of 10 repetitions/side
Posted on: Mon, 22 Sep 2014 21:06:50 +0000
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