TV commercials always seem to have an “easy way” of losing weight, but a survey of thousands of members of an organization who lost significant weight and kept it off, showed that virtually all engaged in extensive physical activity. The level of physical activity is very high and equals about 60 to 90 minutes of moderate-intensity per day. It just keeps coming back to what we already know. It takes effort and discipline, and it isn’t easy.
Posted on: Thu, 20 Mar 2014 17:11:54 +0000
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