TWO WEEK TRIMDOWN Beverages Morning wake up drink- hot water w/ - TopicsExpress

TWO WEEK TRIMDOWN Beverages Morning wake up drink- hot water w/ ½ lemon squeezed -Can drink coffee. Green Tea recommended also. -8 cups of water/day Lean Proteins- eat unlimited  Salmon (wild caught or canned) Sole Flounder Catfish Tilapia Canned light tuna in water Chicken breasts (no skin) Turkey Breasts Ground turkey Eggs (up to 2/day and if you have cholesterol problems, limit to 4 per week) Egg whites (unlimited)  Cleansing vegetables- eat unlimited Caulifower, cabbage, broccoli and brussel sprouts, asparagus, spinach, okra, tomatoes, onions, artichokes, red yellow orange or green bell peppers, cabbage, carrots, cauliflower, celery, cucumbers, eggplant, garlic, green beans, green leafy vegetables, turnip greens, any lettuce, kale, leeks, mushrooms, parsley, scallions, watercress Low Sugar Fruit- 2 servings per day BEFORE 2 pm  Apples- 1 medium size= 1 serving berries (all types)- 1 cup= 1 serving grapefruit- 1/2 = 1 serving oranges- 1 medium orange= 1 serving peaches pears- 1 medium= 1 serving plums- 2 medium, prickly pear cactus, prunes, red grapes- 15 grapes  Probiotics- 2 servings Shakeology Yogurt, any type, including greek style, sugar free fruit flavored, plain and low fat (6 oz= 1 serving) Kefir- 1 cup= 1 serving Low fat acidophilus milk- 1 cup= 1 serving Yakult (small- 50 calorie bottle) Breakstone LiveActive cottage cheese (1/2 cup= 1 serving) Reduced salt miso dissolved in low fat, low sodium broth (1 tbsp=1 serving) Tempeh (fermented cake of pressed soybeans) 4 oz= 1 serving Sauerkraut (1/2 cup=1 serving) Kimchi (Korean cabbage) (1/2 cup=1 serving)- find it in Asian markets or natural food stores Fats- 2 servings per day Olive oil, Flaxseed Oil Condiments Salsa, low carb marinara, lite soy sauce, low carb ketchup, fat free sour cream, low fat/ low sodium broth, stevia, sugar free jams and jellies, vegetable cooking spray, fat free cheeses (i.e., parmesan), fat free salad dressing, salt, pepper, vinegar, mustard, herbs and spices.

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