Tagestraining 24.01.2015 SUFFERING AMRAP 3: Row for meters Rest 60 sec AMRAP 3: Run for meters Rest 60 sec 3 min to find 1RM Thruster Rest 10 min AMRAP 12: 15 Snatches, 30/25kg 15 Box Jumps, 24/20 15 Snatches, 40/30kg 15 Box Jumps, 24/20 15 Snatches, 50/35kg 15 Box Jumps, 24/20 15 Snatches, 60/40kg 15 Box Jumps, 24/20 AMRAP Snatches, 70/45kg -one barbell, athlete changes weights. Rest 10 min Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 T2B 10 HR Push Ups From 3:00-6:00 2 rounds of: 12 T2B 12 HR Push Ups From 6:00-9:00 2 rounds of: 14 T2B 14 HR Push Ups Etc., following same pattern until you fail to complete both rounds SKILLS: A: Three sets of: Turkish Get-Ups x 45 sec each arm Goblet Squats with 3 sec in bottom position x 45 sec Chinese Plank looking up x 45 sec Chinese Plank looking down x 45 sec B: In teams of two, alternate sets to complete seven each of: 10 Burpees 3 Shuttle Runs Gewichtheben: - Stoßen WKÜ
Posted on: Sat, 24 Jan 2015 08:23:18 +0000
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