Take a deep breath Kate. Today I had one of those moments that takes you by surprise and delivers the most incredible gift- the gift that cant be put into words but only by feelings- and I experienced them all in a matter of seconds today. This morning I had a date with the deadlift platform. This exact movement caused me to slip a disc in my back just over one year ago. Now sure, it may not have been a big injury, but it was what it represented for me at the time that stopped me in my tracks big time. I was a full time yoga teacher back then and used my body every day in thousands of way to earn my living, plus I worked a million odd jobs to make financial ends meet also. Needless to say the lifestyle I was living could only hold up for so long- and it was my back to go to that stopped me in my tracks big time. This little set back was the biggest gift of all because it took me on a deep journey of learning how to truly honor my body through Herbalife nutrition combined with wholefoods, exercise, sleep and took my yoga and meditation practice to a whole new level. Sure I still have a long way to go, many lessons to learn and areas of my body and mind to love and heal, but im thinking I must be doing something right! Im forever grateful for my step forward today- this is silently one that I have been wanting to achieve since the injury day... Check it out! #grateful #bigstepforward #powerfulherbalifenutrition #keepbeingyourbestthenbealittlebetter #keepyourgoalsforeverinyourvision #honoryourbodyandmind
Posted on: Sat, 23 Aug 2014 11:02:34 +0000
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