Take care of your Eyes ( Treat yourself through acupressure) Let’s have a little break and boost some energy into your eye area ‘pressuring by finger’. The force of massaging finger is applied to the same dots I’m not suggesting using the needles, because there are too many conditions for their use, but you can simply follow a few rules in order to perform a professional massage on yourself Use either tip of your middle finger or the knuckle of the same finger. If you use the tip of the finger, make sure that your nails do not cut the skin of the massaged area. Do not bend the finger. Use spiral or circular movements. Do not move your finger (or knuckle) back and force. The first Eye Acupressure Point is located at both sides of the bridge of your nose. Find the spot that reacts with the pain on the finger pressure. Use middle finger tips to press this point. The next dot is located right underneath the pupils. Work on it for a minute, using different pressures of your massaging fingers., Then the next points will be your temples. Again, you have to remember these dots are either painful or feel like there is a hole in the bone (Do not use any other objects for pressure on these dots except your own fingers!) And the last point of pressure (and usually the most painful one) is located in the middle of the eyebrow. During this little massage session you will find out that your eyesight becomes much better, especially when you press on the dot from both sides of your nose. If you would like you may add two more important points that are also located on the eyebrows. - Have a Healthy and fine day- Acupuncture Dr. Nazir Sheriff
Posted on: Mon, 27 Jan 2014 09:22:32 +0000
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