Take the time to reflect on your needs and wants. When you have clarity of thought, write them down as your affirmations. Recite your personal mantras every day as much as you can, out loud and silently in your head. With time and patience, it will happen. Day 18: High Lunge as a hip flexor stretch. Hip Flexors Stretched in this Asana (yoga pose): Sartorius -- the dancer muscles that wrap around front he top of your hip to the inside of your knee Rectus Femoris -- the middle and superficial quadricep Iliopsoas (posas major and iliacus) -- the hip flexor Get Crackalacking... #HealEducateInspire #YogaAnatomy Aaauummm.....
Posted on: Fri, 17 Oct 2014 12:25:00 +0000
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