Takeaway tips for today.......happy Wednesday Eat at levels to support your activity but not promote bodyfat Eat carbs (the RIGHT kinds) Eat fat (the RIGHT kinds) Eat lean proteins Hydrate with water Pick up a barbell. A kettlebell. A sandbag. A tire. A dumbbell. I don’t care, but PICK UP HEAVY WEIGHT Master the basics. The pushup. The pullup. The squat. The deadlift. Don’t think of “cardio” as being confined to the elliptical. Think of plyometrics, sprint drills, hill runs, prowler pushes, sled drags, tire flips Get intense. IF you’re training heavy GO HEAVY. If you’re doing sprints pound them out! Do burpees. Reduce or eliminate refined sugars completely (not fruit but doughnuts and the like) Rely on whole natural foods for your primary source of fuel (no bars, pre packaged items etc) Stick to the outer isles of the grocery store Think lean meats, veggies, fruits, nuts, seeds, etc EAT! Resist the urge to reduce calories, cut macronutrients from your diet or resort to other drastic measures. Train for YOU, at YOUR level, for YOUR goals. What works for your neighbor works for them, great. You need to do what works for you.
Posted on: Wed, 30 Oct 2013 13:24:34 +0000
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