Tandem workouts can increase trust between partners (spotter, - TopicsExpress

Tandem workouts can increase trust between partners (spotter, please!), as well as encourage communication, mutual goal sharing, commitment to well-being, and the chance to celebrate each other’s successes. Combining QT and a quality workout is more than just a quick fix for couples on the go. Research shows that a solid sweat session produces chemicals in the brain that boost happiness and reduce stress. When shared as a couple, this post-workout “high” is said to strengthen feelings of closeness between exercise partners, and even rev up the libido — at least in women, studies shown. So get your significant other and spend your happy hour in the gym instead of the local 2 for 1 deal!

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