Tanning for Stress Management Do you have frequent headaches, - TopicsExpress

Tanning for Stress Management Do you have frequent headaches, tense shoulders or heartburn? If so, you need stress relief. Tanning is a perfect excuse to take 20 minutes out of your day and relax. Lying in a warm tanning bed listening to music and resting your mind is a great way to recharge over lunch or unwind after a hard day. UV rays increase the bodys production of serotonin, which creates a sense of well-being and happiness. Thats why one positive effect of tanning is a sense of euphoria. In addition to the warm bed relaxing your muscles, your brain is flooded with mood-enhancing hormones. Serotonin also aids in memory, appetite, and sleep patterns.