Teaspoon Tuesday - bring on the yums!!!! OK....heres a quickie before I go to work. Will have a couple more yummy things later, but for now..... Coffee Cup Gluten Free Muffin 1. Melt a little butter (real butter) in a coffee cup and swirl it around to coat the bottom 1/2 of the mug 2. Crack an egg into the coffee cup and scramble it up a bit 3. Add 3 TBSP coconut flour (you can use more or less to your liking - play with it a little bit 4. Add 1 tsp vanilla 5. Mix it all up in the cup - you can add things like savory spices or cinnamon at this point too 6. Microwave for 1 minute on high (your microwave may require a little more or less) 7. Scoop it out of the cup onto a plate and eat!!! Its great topped with some nut butter, jam - whatever sounds good to you! I love this one, as it is a nice quick lunch some days and it is uber adjustable to lots of different ingredients! Thank you to Linda Doman for this one!! (Dawn☼)
Posted on: Tue, 22 Oct 2013 15:12:05 +0000
Trending Topics
Recently Viewed Topics
© 2015