Teen Yoga classes! Yoga and Mindfulness allow teens to relax - TopicsExpress

Teen Yoga classes! Yoga and Mindfulness allow teens to relax their busy minds and unwind; listed below are 5 good reasons to encourage your teen to take time to themselves and engage in a positive practice: 1. Find confidence & Overcome fears 2. Promotes health during crucial development 3. Skills to build and maintain meaningful relationships 4. Signing off & checking in (ref Electronics) 5. Stress relief

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