Ten habits that accelerate ageing Crash diets If you think - TopicsExpress

Ten habits that accelerate ageing Crash diets If you think that a crash diet would help you win your fight against fat and weight, then you are certainly wrong. Crash diets can make you shed a few kilos but those will come back as soon as you get back to your regular lifestyle. These fluctuations in weight are not healthy for your skin as well. They cause your skin to lose its elasticity and lead to sagging. Best way to win a fight against your weight woes is simple- healthy eating habits combined with a fitness regime.

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