Testimonial For people who’ve never done exercise before, taking up sport and fitness is probably as much a psychological leap as a physical one. When I came to Metabolic Solution for a taster session May 2012 (age 35) I’d spent a lifetime studiously avoiding exercise like the plague. I associated my own sporting endeavours with sadistic PE teachers and school bullies- yet I always looked with envy at people who actually enjoyed exercise, and inhabited healthy bodies. As years went by I became more convinced it was too late for me to try and cross this great mental divide. Exercise was just something ‘for other people’. One-to-one personal training was too expensive, and I knew it would be potentially unwise to join a gym and risk injury ‘going it alone’ with no close supervision. What I really needed was an affordable exercise programme tailored to my personal goals, where expert instructors would closely monitor my progress, push me forward to new heights and offer nutritional advice… but I thought that was a bit of a pipe-dream! The atmosphere (at Metabolic Solution) is friendly and completely non-judgemental. There’s no such thing as a ‘typical’ Metaholic, just a great mix of ages and abilities. Everyone is very supportive and there’s mutual encouragement for everyone to be the best they can be. As instructors, Paul and Rick lead by example; they are the complete opposite of all the bad PE teachers who tried to intimidate me at school. They would never belittle or hector their clients – they encourage people. Best of all, Paul and Rick are dedicated to making sure you’re giving 100% all the time, whilst being spot on with exercise form, and completely safe in all your physical movements. Their passion for what they do shines through. In fitness there are no magic formulas of course; your part of the bargain is to supply the sweat and determination. But in Paul and Rick’s capable hands I don’t think you could stand a better chance of turning this raw effort into solid results. For me,Metabolic Solution has turned out to be everything I’d been looking for, and more. I now subscribe to their Small Group Personal Training Package, and enjoy exercising three times a week. Before making this step, Paul and Rick discussed my fitness goals and came up with an exercise and nutritional regime tailored to my needs. The workouts are short (45 minutes) but very intense. Metabolic Solution has been my big discovery..... - I’ve been eating more healthily, feeling better about myself, sleeping better, suffering fewer general aches and pains and feeling less stressed at work. I can’t recommend it highly enough. Whatever your entry level of fitness, if you dedicate yourself to giving it a serious go, you won’t regret it. Peter F metabolic-solution
Posted on: Fri, 25 Apr 2014 18:30:00 +0000
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