Thanks everyone for the messages. Still at the hosptial, and I - TopicsExpress

Thanks everyone for the messages. Still at the hosptial, and I have a couple things going on. The back is what I thought it was; muscle spasm. The other thing the doctor noticed was a bump on my left shoulder, and he said its some fluid built up in there. Both are results of excessive and intense working out. He said I need to take it easy for awhile, and let my body fully heal up. So that means my workout session I am leading on Saturday, I will do a combination of both some leading and guiding people, but not at my normal intense level. Other bright sign was to hear him tell me I was in very good shape for my age (yes, that stroked the ego a lil bit! LOL). Long story short, Im gonna be alright, if I follow his directions and ease up for a few weeks. Thanks everyone for messaging; now just waiting for my prescriptions so I can be obedient and listen.

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