{Thanks to Essential Health Coffs} *EMMA THE NATUROPATH’S WEEKLY - TopicsExpress

{Thanks to Essential Health Coffs} *EMMA THE NATUROPATH’S WEEKLY TIP* I’m seeing a lot of dry tickly coughs in my clinic at the moment. So I thought I’d share my favourite ways to soothe those irritating coughs. *I’m a fan of throat sprays rather than sugary lozenges. *Drink one tsp of slippery elm powder mixed in warm water to coat the throat. *Eat a teaspoon of manuka honey. Just don’t heat it. *Sip on licorice tea or even chew on the actual root. Also calming on the tummy. *Gargle warm salty water and drink plenty of fluids to flush away the bad bugs. *Decrease dairy in the diet as this contributes to phlegm production. *Get friendly with your vitamin C and probiotics. Above all else, REST! Your body knows what to do so let it focus all its energy on healing itself. Emma the Naturopath xx Shop: Essential Health Address: City Boulevard Arcade in the Coffs Mall (opp. Blush and down the arcade from Precious Petals) Phone: 0266 514 533

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