Thanksgiving Tip: Eat Breakfast While you might think it - TopicsExpress

Thanksgiving Tip: Eat Breakfast While you might think it makes sense to save up calories for the big meal, experts say eating a small meal in the morning can give you more control over your appetite. Start your day with a small but satisfying breakfast -- such as an egg with a slice of whole-wheat toast, or a bowl of whole-grain cereal with low-fat milk -- so you wont be starving when you arrive at the gathering.

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