That bright orange meat of (squash) packs more than meets the eye. Here are 7 reasons to feel good about eating plenty of squash during this season, and at any time. 1. Vitamin A. Squash are rich in beta-carotene, which our bodies process into the antioxidant and vitamin retinol, aka vitamin A, and which is essential for bright eyes and healthy skin. 2. Fiber. Offers an average of 7 grams of fiber per one cup serving (pureed). 3. Potassium. Contains over 550mg of potassium, perfect for replenishing after a hard, sweaty workout. 4. Low glycemic load, diabetic and diet friendly. Squash ranks higher on the glycemic index but very low on the glycemic load (GL). This is hugely important. With a miniscule GL of 3, pumpkin won’t cause blood sugar and insulin spikes, making it safe for diabetics and dieters alike. 5. Anti-diabetic. Studies show that squash may in fact be anti-diabetic. In one such study Japanese researchers fed type 2 diabetic rats pumpkin and an otherwise normal diet. Compared to the control group of type 2 diabetic rats, the pumpkin-eaters scored lower blood sugar and better metabolic markers. [1] 6. Treats type 1 diabetes and heals the pancreas. Scientists from East China Normal University found that cucurbita pumpkin extract helped type 1 diabetic rats to normalize blood sugar, bringing them up to 95% the insulin level of normal healthy rats, while also helping to heal and protect the pancreas. Regarding this study, Nutrition Review quoted David Bender from the University College Medical School, London, “The main finding is that feeding pumpkin extract prevents the progressive destruction of pancreatic beta-cells.” [2](emphasis mine) Awesome. 7. Reduces inflammation and risk of arthritis. Another carotenoid contained in pumpkins is beta-cryptoxanthin. Studies show that regular doses of this carotenoid through diet can cool inflammation. One epidemiological study involving over 25,000 subjects concluded: “modest increase in beta-cryptoxanthin intake…is associated with a reduced risk of developing inflammatory disorders such as rheumatoid arthritis.” p.s. I substituted the word squash for pumpkin in a few places.
Posted on: Wed, 26 Mar 2014 14:56:19 +0000
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