Thats me been to nurse to get blood taken.when I was down their I asked her to check my weight Ive went from 115.6KG or 18.2stones to 90KG or 14.1stone from June when I last got weight checked by the nurse.. As most people will know are friends with me on FB I joined the gym last September doing cardia vascular exercises.since then Ive joined exercise classes..kettersize with Ryan Anderson and body pump with Carol Mutch who have helped so much with their motivation skills.well done the two of yous.. Then started doing extra sessions in the gym at work and Brian Boyle kept at me to start running told him no chance off that till he gave me a shot of his running shoes for the treadmill.it felt so much easier running in the proper shoes than running with samba on.. Invested in a pair off running shoes and started running outside with Brian and got hooked straight away. Thanks again Brian fir the motivation when it gets tough out there it does make the difference.. Ps thanks to Brian am signed up for the Cumbernauld 10k in September..so if puts fair to say Im a happy chappy in this moment 4stone lost.. Half a stone or 1more to go. Then Ill be at my lightest for more than 30years.....believe we can do this.. Anyone else thinking off doing the same the hardest step is the first one into the Gym. Thats all for now off for a run soon Love to one and all Kenny
Posted on: Fri, 18 Jul 2014 09:35:12 +0000
Trending Topics
Recently Viewed Topics
© 2015