[...] That’s the lesson from a new study out of Harvard that found that over the long haul, 20 minutes of daily weight training does more to reduce abdominal fat than the same amount of time doing aerobic workouts. For the best results, though, combine them. Weight training combined with hitting the treadmill or running yields the best results, researchers say. “This study underscores the importance of weight training in reducing abdominal obesity,” says Harvard professor Frank Hu, senior author of the study. “To maintain a healthy weight and waistline, it is critical to incorporate weight training with aerobic exercise.” [...]
Posted on: Thu, 22 Jan 2015 22:51:14 +0000
Trending Topics
Recently Viewed Topics
© 2015