The 100 calorie workout: Do these at a medium/high intensity each - TopicsExpress

The 100 calorie workout: Do these at a medium/high intensity each exercise for 5 rounds to achieve the 500cal quota. Jumping jacks 2 minute Push ups 30 reps. Grunts 20 reps Toe touches 30 reps 10m shuttle jogs with line touch at each end 2 mins Chair tricep dips 20reps Squats/Squat jumps 50 reps Front raise/side raise combo 50reps (use 2 1.5l water bottles(3kgs) ) Bicep curls 50 reps (use 2 1.5l water bottles(3kgs) ) Low Plank hold jacks 1minute Happy thurs and keep that body moving, Rebels!

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