The 12 Days of Christmas Challenge is happening!! It will commence - TopicsExpress

The 12 Days of Christmas Challenge is happening!! It will commence Monday 01 Dec, so this coming Monday. The sessions will be added daily on this Facebook page & put up on the notice board in the gym. There are 3 different levels of the Challenge - Beginner, Intermediate & Advanced. YOU pick how hard YOU want to work! /There will be a video added each day to demonstrate the new exercises...BUT, if you have any questions please do not hesitate in asking on this page &/or in the gym. INSTRUCTIONS Each day a new exercise or block of work will be added. Each day start with the new exercise(s) & work back towards Day 1, just like the carol “12 Days of Christmas”. For example, on Day 4 you will start with the exercises added for Day 4 & than Day 3, Day 2 & Day 1, respectively. Make sure to set up & grab ALL equipment necessary to complete the workout BEFORE you start so there is minimal rest or no more than 1min rest. The symbol”>” means superset the exercises. Ie. No rest between the exercises. You may rest for 30sec once you have completed a set of BOTH exercises. For a lot of people this Challenge might only be a finisher at the end of your actual workout. The first Day of Christmas will be posted on here on Friday 28 Nov, to be completed on Monday 01 Dec!!!!!