The 15the Day of The Body Beast Challenge. Nothing like A - TopicsExpress

The 15the Day of The Body Beast Challenge. Nothing like A ChilliBrisk Fall/Winter Day to get the Blood Flowing and 2 Burn off those unwanted calories!!! ************************************************** The enemy has released a wave of Confusion & Chaos that may cause some Doubt! However, we can easily rise above this negative atmosphere by staying Positive & Present with TheKing! By Walking & Talking The Spirit... Refuse to allow anything to come between Him! Quiet ourselves and stay calm as you settle ourselves on solid spiritual ground. ************************************************* Amazing Temple Workout this morning! *2Sets of Complete Upper Body Cable Stretch until TheBurn!!!! (Back, Shoulders, Traps, Bis, Tris) *3Sets of UpRight Kick Backs (Tris Dumbbells) *3Sets of Alternate Curls (Dumbbells) #DoneBurning #Stamina

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