The 2010 U.S. dietary guidelines recommend that children and teens - TopicsExpress

The 2010 U.S. dietary guidelines recommend that children and teens ages 4-18 get between 25% to 35% of their daily calories from fat. But food labels dont always show the percentage of fat in a food. It is easy to calculate, though. Divide the number of calories from fat by the number of total calories and multiply by 100: For example, if a 300-calorie food has 60 calories from fat, you divide 60 by 300 and then multiply by 100. The result shows that food gets 20% of its calories from fat we all know in confidence as he plays more games and the sensations improveBackContinue 1 • 2 • 3 • 4 • 5 kidshealth.org/

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