The Active Self Protection healthy body challenge is ON! Pretty simple rules, pretty simple goals, and I will send an ASP patch to the winner in every category: 1. Most weight lost. 2. Most body fat % lost. 3. Highest % of body weight lost. (weight loss divided by starting weight) 4. Highest % of body fat % lost. (BF% loss divided by starting BF%) Contest goes for 60 days from TODAY! Weigh in with your scale and post a pic to this thread to officially enter, or PM me with your scale pic if you dont want it public. For BF you can use a caliper or a scale...I have a scale that measures my BF, so I will use that. (yes, purists, I know its not 100% accurate but I am tracking trends and thats all that matters) I will post mine in the comments as the first comment, I am not really proud of what it says right now...but I will improve. Even if you cant get a pic up of your scale today, let me know that youre in with your comment that youre in, and lets help one another cover an important part of our ASP. I will check in on my progress twice a week and encourage you to do the same.
Posted on: Tue, 22 Apr 2014 14:00:00 +0000
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