The American Council on Exercise (ACE) commissioned a study to - TopicsExpress

The American Council on Exercise (ACE) commissioned a study to find out which biceps exercise is head and shoulders above the rest. After testing seven different biceps-toning moves -- from the classic barbell curl to the preacher curl -- on men and women between 18 and 24 years old, the researchers found that the concentration curl was the big winner, eliciting significantly higher muscle activation than any other exercise tested. huffingtonpost/2014/07/31/best-biceps-exercise_n_5639104.html?utm_hp_ref=mostpopular

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