The Effects of Poor Nutrition You know why you should eat - TopicsExpress

The Effects of Poor Nutrition You know why you should eat healthy, but do you know what might happen if you dont? Sure, one meal through the drive-thru wont change much, and occasional snacking wont hurt you. But a continual diet of non-nutritious and fattening foods can wreak havoc on you body & your life. Balanced meals give your body the nutrients it needs. Good nutrition keeps your heart beating, your muscles working, your mind racing, and your bones strong. With that in mind, did you know that youre much less likely to be plagued by disease if you consistently eat healthy? Eating right can reduce your risk of: * Heart disease & stroke * High cholesterol * High blood pressure * Osteoporosis * Type 2 diabetes * Certain cancers