The Fitness Crew is Growing. ;) The afternoon workout for the - TopicsExpress

The Fitness Crew is Growing. ;) The afternoon workout for the Fitness Crew was awesome and that was one Intense workout. Gave them a taste of some Military Routines and there was sweat dripping all over the court. Great Job Everybody. you ladies all Rocked! Need some Guys there who think they are tough. These Woman are showing you all up. Aint no Aerobics Class or anything like that, just full body hardcore Workouts. :) Props to Mat Sheka. He endures these workouts as well. He couldnt do a push-up due to flexibility when he first started and now, hes pumping them out. Great job Bro! Tomorrow Evening @ 5:30 PM lets kill it again. come one, come all.