The Kinesis machine is a sleek set of cable and pulley resistance exercise systems. This machine can be used to complete dozens of exercise routines at hundreds of varying intensity levels. Because of its versatility, Kinesis enables fine turning of exercise programs, and you can change the intensity level by simply increasing your distance from the pulleys. The exercise being performed in the video above by Alyssa Huerta is a Reverse Fly which is good for strengthening your rear deltoids and rhomboids to help ensure that you’re able to maintain proper posture. The rear deltoids are located at the very back of your shoulders and are responsible for pulling your upper arms back, while the rhomboids are set between your two scapula bones, which allows them to pull the scapula bones together and keep your back straight.
Posted on: Fri, 01 Aug 2014 14:06:15 +0000
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