The L-Sit is about as good as it gets when it comes to building strength and control throughout your body. But if you just try and kick your legs out in front of you without gradually building up your skills and strength, youll probably be quite disappointed. Luckily, Ryan just did a major update of our definitive guide to the L-Sit, and this new and improved article really does have everything you need to perfect your L-Sit, including: - The 5 keys of positioning - Which apparatus to use to train the L-Sit - Specific exercises to build strength for the L-Sit - Flexibility tips - A video tutorial that will teach you a proven 6-step progression for success Seriously, this thing is huge now. If youve ever wanted to learn the L-Sit, this will get you there. goldmedalbodies/how-to-do-an-l-sit/
Posted on: Thu, 23 Jan 2014 17:20:01 +0000
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