The Mediterranean diet is considered to be one of the healthiest in the world as it’s linked to cutting risk of heart disease, cancer and other illnesses. Start your morning right with this healthy Mediterranean scramble. Lightly beat 1 egg with 4 egg whites and scramble in a non-stick pan until fully cooked. Top eggs with 3 tablespoons of part-skim ricotta cheese and ¾ cup baby spinach. CALORIES: 208; PROTEIN: 27 grams.
Posted on: Wed, 09 Oct 2013 16:21:43 +0000
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