The New Year brings with it new releases across all the Les Mills programmes and on Saturday 10th January, at 11 am, I’ll be launching BODYPUMP 92 with the gorgeous Zumba Tamworth Hannah at SnowDome. The new pump release is all about continuous tension training which is achieved through limited rest as well as tempos, range and isometric loading. This creates an oxygen debt; leading to fatigue that develops muscular change. So we are toning, shaping, strengthening and burning a whole heap of calories in the class. Come along for FREE on Saturday but be sure to book in at the Snowdome reception in advance on 01827 308420. Why not come early and take part in Zumba Step with the lovely Katarzyna Linkowska at 10 am? You can get a Happy New You when you join Snowdome Swim And Fitness this month with 4 months half price, plus free personal training, from only £28.34 per month. Please note: I’ll be teaching NONE of the new release at any of my classes at any of the clubs I teach until 10th January. As per the run up to Christmas, it will be members’ favourites all this week at all of my sessions – as voted by you before Christmas - which means hard and nasty! https://youtube/watch?v=yjGtXKXOdRs
Posted on: Sun, 04 Jan 2015 18:13:37 +0000
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