The Oatmeal is a great cereal to regain our health,So if you care about your health then don’t forget to include oats in your diets because Oats Contains essential amino acids that help stimulate the liver to produce more lecithin, this purifies the body heavy compounds. The soluble fiber in oats benefits people with diabetes, because it facilitates the digestion of starch sugar levels stabilizing, especially after eating. Facilitates bowel movement and prevents constipation. Insoluble fiber reduces bile acids and toxic capacity decreases. It is the grain that contains more protein, which helps the production and development of new tissue in the body. Contains plant phytochemicals that help prevent cancer risk. It has slowly absorbed carbohydrates, allowing longer satiety effect and greater control of sugar levels in the blood. It is a good source of omega-6 unsaturated fat, which helps lower bad cholesterol. Contains vitamin B complex, which are involved in the development and maintenance of the central nervous system. Prevents hypothyroidism because it contains iodine, a mineral that runs correctly the thyroid. Have the necessary levels of calcium to prevent bone demineralization. Use Oatmeal In Weight Loss
Posted on: Fri, 04 Oct 2013 06:15:40 +0000
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