The Orchards at Southington Offers Tai Chi For Arthritis Are you interested in reducing stress and improving your health? Tai Chi integrates mind and body to promote mental and physical health. Tai Chi provides relaxation benefits and has been found helpful for people dealing with arthritis, osteoporosis, diabetes, high blood pressure and other health concerns. The movements of Tai Chi emphasize weight transference which helps balance and prevent falls. Its gentle and rhythmic movements energize and revitalize mind and body. The Orchards at Southington offers Tai Chi for Arthritis classes Thursdays 4:00pm—4:45pm and Saturdays 9:15AM- 10:00AM, led by Certified Tai Chi Instructor, Jennifer Wade-Vauter, BS.ED, CPT. The cost is $55 for six weeks or $15 per class. To reserve your spot, call Jennifer at 860-628-5656, extension 140. The Orchards at Southington is located at 34 Hobart Street in Southington. Please visit us online at southingtonorchards.org.
Posted on: Fri, 12 Jul 2013 13:31:23 +0000
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