The Pilates method combines the best of WESTERN & EASTERN - TopicsExpress

The Pilates method combines the best of WESTERN & EASTERN traditions, blending the mind and body and viewing them as a unit working in complete harmony with one another. The EASTERN approach to exercise is a path of calmness,being centred and whole, with an emphasis on stretching and limberness. The WESTERN approach emphasises motion, muscle tone and strength. - Views by Joseph Pilates (founder of the Pilates method 1880-1967)

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